ADHD Hacks & Helpers

On this page, you’ll find a curated list of books, podcasts, and apps designed to help you better understand and manage ADHD. Whether you want expert advice, helpful strategies, or just a bit of inspiration, these resources offer something for everyone looking to thrive with ADHD. Dive in and discover tools that can make a real difference in your daily life!

Books

I typically read non-fiction, so any fictional book listed here is a page-turner, drop-everything-you-are-doing-and-READ-NOW book!

ADHD and Brain Books

book cover for your brains not broken by tamara rosier
book cover for taking charge of adult adhd by russell barkely
book cover of how to adhd by jessica mccabe
book cover of driven to distraction by edward hallowell and john ratey
book cover of succeeding with adult adhd by abigail levrini and frances prevatt
book cover of limitless by jim kwik
book cover of adhd 2.0 by edward hallowell and john ratey
book cover for dopamine nation by anna lembke
7 1/2 lessons about the brain by Lisa Feldman Barrett book cover
The 7 habits of highly effective people by Stephen R. Covey book cover

Riveting Fiction

The Midnight Library by Matt Haig book cover
Cat's Cradle by Kurt Vonnegut book cover
The Curious Incident of the dog in the night time by mark haddon book cover
Into the Wild by Jon Krakauer book cover
book cover of eleanor oliphant is completely fine by gail honeyman

Must Reads!

Everyone should read
and re-read

mindset by Carol Dweck book cover
The Four Agreements by Don Miguel Ruiz book cover
The Alchemist book by Paulo Coelho

Podcasts

These podcasts are perfect for keeping your ADHD brain engaged. Whether you’re looking for productivity tips, mental health advice, or just interesting conversations, they’re designed to match your energy and keep you focused.

hidden brain app logo
The Ultimate Health Podcast logo
brain inspired podcast logo
naked neuroscience podcast logo
the diary of a ceo podcast logo
i have adhd podcast logo
faster than normal podcast logo
adhd essentials podcast logo
adhd friendly lifestyle podcast logo

Fav Apps

I’m not saying you need more apps, but some clients use these regularly for various reasons, and I do, too.

Headspace app logo
21 Days app logo
Giam fit and yoga app logo
30 day plank app logo
spotify podcast logo
genius pdf app logo
picture this app logo
my fitness pal app logo
all trails app logo
peleton app logo
evolutioner app logo
endel app logo

ADHD Hacks and Helpers: Tips for Managing Everyday Life

If you’re living with ADHD, finding simple, effective ways to stay organized, focused, and on track can make a world of difference.

We hope that on this page you have found that we offer practical ADHD hacks and helpers advice designed to improve your daily routine. From time management techniques to mental health strategies, our tips help children, teens, and adults thrive.

We trust you have discovered tools for improving concentration, reducing overwhelm, and enhancing productivity, whether at school, work, or home.

orange speech bubble with the words "do I have ADHD?" in dark green inside

Take the quick ADHD quiz

Take this 20 question quiz to determine if you may have ADHD. This test is not a substitute for a professional evaluation or treatment. If you suspect ADHD or another condition, consult a licensed healthcare provider for proper diagnosis and care.